Awith the sun peeking out and the heat that caresses us, it's impossible not to imagine summer, lounging on the beach or by the pool... IN A SWIMSUIT!
And oops... It seems that we let ourselves go during the raclette season... Well, don't panic! To lose these few little bulges, there are several solutions, adapted to each of us.
Here are my 3 ideas for passing the swimsuit test with flying colors this summer, and now is the time to get started.
It is technological advancement that is changing women's lives. Cryolypolysis is a slimming aesthetic medicine technique, without surgery or sleeping. It targets an area where you want to lose fat. It is ideal for love handles, the bottom of the waist or even the thighs, provided you do not retain water. The leader in this field is calledCRISTAL. It is a machine reserved for medical centers and whose effectiveness has been proven by clinical studies.
The idea is simple: we know that fat cells, particularly adipose cells, die under the effect of cold (between -6°C and -9°C). The idea is to freeze these cells using a device that looks like a large suction cup. For love handles, it takes 1 hour, with a suction cup on each side. Time for a little nap.
Then the suction cups are removed and we are left with a sort of “ice block” interior that must be broken to eliminate. A “small” palpate-roll is necessary. Then, for 10 days, you must self-massage, drink a lot and if possible get active to circulate the dead cells and evacuate them. Please note: bruises may appear following the session, the application of a healing cream may prove useful for a few days.
In addition, real localized pain appears following the session and can last for around ten days. Nothing alarming, it's normal. But it's better to know so as not to be surprised.
Unlike cellulite “which comes back all the time”, here, we make the fat disappear. I therefore invite you to inquire at Clinique Nescens Paris Spontini if you live in Paris.
The session costs on average €600 for 1 hour. Yes, it’s an investment, but remember: it’s done quickly, done well, without compulsory sport and the promise is that the results are visible within a month.
It's the perfect anti-cellulite combo! Truly, the results are dazzling and with this method, you will be able to say goodbye to cellulite. However, you will have to invest (and invest, because you get nothing for nothing).
Mechanical rolling is a slimming technique found in some beauty salons. It helps break down the fat cells that contain cellulite. By breaking them, the fat escapes and “all that’s left is” eliminate it. The session lasts 3/4 hour and requires the purchase of a wetsuit. Remember to find out carefully: the practitioner must be qualified! It's not super pleasant, but the pain doesn't stay it's just in the moment. No bruises or lesions like in a manual palpate-roll! Would you like to know more about this technique? Read myinterview with Laure-Anne, practitioner . Today, she no longer practices, but her testimony will help you to know more.
The other side of the coin is this: without sport, there is no elimination of cells. You will quickly re-stock. So follow up your mechanical palpation-rolling session with a 30-minute aquabiking session. The results are obvious!J I tried aquabikingduring one summer, I was really amazed. However, ideally, aquabiking requires aquagym sessions to refine the figure. Indeed, cycling in water allows you to gain muscle and therefore volume.
So if we summarize: mechanical palpation-rolling + aquabiking (+aquagym), it's a cost, especially since one session is not enough. It is a basic treatment. Ask your city's sports associations to lower costs, and think about Groupon!
It was while surfing YouTube to search for pilates exercises that I discovered this method. I wanted to talk to you about it quickly because it seems that it is proving itself in a dazzling way across the Atlantic.
I haven't tested it (and won't test it) because I'm not sporty (I don't like it). But if you like to surpass yourself and love the challenge: you will like it. Some have lost tens of kilos in record time thanks to this method, so for our 2-3 winter kilos, it’s “fingers in the nose” !
The method is simple and cardio: it involves stringing together series of movements very quickly, alternating times of sprinting and static exercises. A sort of light crossfit in my mind. The advantage is that this method can be applied anywhere: in the park, in the street, etc. and it therefore costs 0€.
And you, what method do you adopt to pass the swimsuit test?!
Blog: Like a fish in the ocean
3 ideas to pass the swimsuit test with flying colors and without diet!
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